That is the question! Welcome to the page that spells it all out!
Is all the conflicting information driving you crazy?? I totally understand - one year a food is an absolute "no-no" and then the next it is a super food!
Some of these foods are, like, "your kidding me - they thought this was healthy?" and then others will be "No! Doh! I love that stuff and had no idea!" Either way, I will try to give you the facts so you can make a truly INFORMED decision about what goes into your mouth.
Click on the highlighted words to learn more about each topic.