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Eight Essentials for 

Whole Health!

So simple you won't believe it! Everyone can afford these!

Journey through these simple steps and you will improve your health, no matter what your health starting point is - GUARANTEED!

Disclaimer!

That does not mean toss your medications out! Sometimes that may be true, but you need to partner with your health professional if you suffer chronic conditions or take long term medications.  

Everything you need to feel better, lose weight and improve your health is provided by life - for free! Backed with modern evidence and centuries of knowledge!

Begin Your Journey Here
Where it Doesn't Cost You the Earth
Breath!

Simple truth - If you are not breathing, you are not alive!

If it is that important, then we need to be aware of our breath.

Chew!

Chewing your food is a very important first stage in the digestive process become more mindful about this.

You very literally are what you eat - choose nutrient dense, real food to build your health and well being from the inside.

Drink!

Water is fundamental to all life!

Our bodies are 50-65% water if we are adults, closer to 75% if we are babies!

Every cell in our body requires it and even slight dehydration can cause fatigue, poor concentration or "brain fog", and moodiness.

Sleep!

Sleep is vital to our health and well-being.

Chronic lack of sleep affects cognition, mental health, and research proves that it also affects our immune system.

Rest, recharge with a healthy bedtime routine and aim for 7-9 hours sleep.

Move!

Moving your body daily offers a myriad of benefits for both physical and mental health. It plays a crucial role in maintaining a healthy weight, reducing the risk of chronic diseases. Daily movement significantly impacts mental well-being by reducing stress, anxiety, and depression through the release of endorphins

Thank!

Being thankful, or practicing gratitude, offers numerous benefits for emotional and physical well-being. Regularly expressing gratitude can significantly enhance mental health. It strengthens relationships by encouraging a greater sense of connection and appreciation for others. Physically, gratitude has been linked to improved sleep quality, reduced blood pressure, and a stronger immune system.

Think!

Engaging in regular, deliberate thinking offers substantial benefits for cognitive and emotional well-being. Reflective thinking promotes self-awareness, fostering better relationships and personal growth. It enhances critical thinking and problem-solving skills, enabling individuals to make more informed decisions and navigate complex situations effectively.

Love!

Doing things out of love, especially when it includes self-love, brings a ton of benefits. For yourself, practicing self-love can really boost your mood by making you feel more accepted and less stressed. Plus, it releases oxytocin, the "love hormone," which makes you feel happier.  

Overall, doing things out of love, whether for others or yourself, makes life more enjoyable and enriching for everyone involved.

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