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Whole Health.

Our health is not just determined by the food we put into our mouths, it is also what we feed our minds, our relationships, and, how we treat our bodies.


A free guide for everything you need to feel better, lose weight and improve your health in eight steps. 

Backed by modern evidence with centuries of knowledge!

8 Essentials to Whole Health.

Kombucha Drink

When science finally discovers what our ancestors already knew!

This collection connects health traditions of the past with the future.

Ancient Wisdom


An amazing, beautiful and wise guide to whole health that is timeless. It is as relevant today as  when it was written in the 1920's by Max Ehrmann.


Friends Covering Eyes

Embrace the power, beauty, nurturing and creativity of the feminine while surviving the crazy, fast-paced world that is the 21st Century

The Girls Only Survival Guide to the 21st Century

Begin Your Journey Here
Where it Doesn't Cost You the Earth


Simple truth - If you are not breathing, you are not alive!

If it is that important, then we need to be aware of our breath.


Chewing your food is a very important first stage in the digestive process become more mindful about this.

You very literally are what you eat - choose nutrient dense, real food to build your health and well being from the inside.


Water is fundamental to all life!

Our bodies are 50-65% water if we are adults, closer to 75% if we are babies!

Every cell in our body requires it and even slight dehydration can cause fatigue, poor concentration or "brain fog", and moodiness.


Sleep is vital to our health and well-being.

Chronic lack of sleep affects cognition, mental health, and research proves that it also affects our immune system.

Rest, recharge with a healthy bedtime routine and aim for 7-9 hours sleep.

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