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Our health is not just determined by the food we put into our mouths...... it is also what we feed our minds, our relationships, and, how we treat our bodies.

Ancient Wisdom

I love it when science finally "discovers" what our ancestors already knew!! Connecting health traditions of the past with the future.......

The Girls Only Survival Guide to the 21st Century

Desiderata - this amazing, beautiful and wise guide to whole health is timeless. It is as relevant today as it was when it was written........

Eight Essentials for Whole Health  

Everything you need to feel better, lose weight and improve your health is provided by life - for free !

.....and, backed by modern evidence with centuries of knowledge!

Begin your journey here - where whole health doesn't cost the Earth!

Simple truth .............

If you are not breathing, you are not alive!

...and, if it is that important, then we need to be aware of our breath.

Water is fundamental to all life!

Our bodies are 50-65% water if we are adults.....closer to 75% if we are babies! Every cell in our body requires it and even slight dehydration can cause fatigue, poor concentration or "brain fog", and moodiness.

Chewing your food is a very important first stage in the digestive process become more mindful about this....and also what you chew on! You very literally are what you eat - choose nutrient dense, real food to build your health and well being from the inside.


Sleep is vital to our health and wellbeing. Chronic lack of sleep affects cognition, mental health, and research proves that it also affects our immune system. Rest, recharge with a healthy bedtime routine and aim for 7-9 hours sleep


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