Our bodies are 50-65% water if we are adults.....closer to 75% if we are babies! Every cell in our body requires it and even slight dehydration can cause fatigue, poor concentration or "brain fog", and moodiness.
Chewing your food is a very important first stage in the digestive process become more mindful about this....and also what you chew on! You very literally are what you eat - choose nutrient dense, real food to build your health and well being from the inside.
Sleep is vital to our health and wellbeing. Chronic lack of sleep affects cognition, mental health, and research proves that it also affects our immune system. Rest, recharge with a healthy bedtime routine and aim for 7-9 hours sleep