Delicious, warming and nutritious - these muffins are gluten, dairy and processed sugar free - and vegan to boot!

Lauren Glucina is a renowned raw food chef and naturopath based in Auckland - click on this link to access this recipe and others - you will find instructions and also explanations of the ingredients.

You can sign up for her free recipe e-book and newsletter also.

Picture: Plant Powered Wellness, Lauren Glucina