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Snacks & Treats

Indulge in whole food snacks and treats for the whole family

Raw Carrot Muffins

Delicious, Warming & Nutritious!

These muffins are gluten, dairy and processed sugar free - and vegan to boot!

Lauren Glucina is a renowned raw food chef and naturopath based in Auckland - click on this link to access this recipe and others:

Ascension Kitchen - Raw Carrot Cake with Lemon Cashew Frosting


You will find instructions and also explanations of the ingredients.


You can sign up for her free recipe e-book and newsletter also.

Picture: Plant Powered Wellness, Lauren Glucina

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