Eat the rainbow every day!
Each colour gives different benefits - nature's pharmacy never fails and comes in a form that your body knows how to use (with the exception of a few disorders that might prevent this). This is how we were designed to live and thrive, with everything provided from mother Earth. Our "instant" modern world often disconnects from our food and where it comes from. Sometimes we forget that we are part of the natural world and are literally made of recycled materials! ..."from the dust you were formed, and to the dust you will return!"
We need to feed our bodies from the Earth and not the laboratory!! If you can't pronounce it - don't eat it!! Every day be amazed at the beautiful world we live in and all that it provides - there is no such thing as boring with whole foods - check out the information on different foods below, and our Recipes for inspiring ways to connect with real food.