Drinks
Water, of course, is essential to life and we should aim to drink plenty during the course of a day. For variety though, and to maximise nutrients, antioxidants, or for entertaining, or just simply to add that "something" during the day - try these recipes...
Kombucha
Iced Tea with a Twist!
Kombucha, a type of fermented tea, has been around for thousands of years. It is filled with beneficial probiotic, antioxidants and may help fight a variety of diseases.
Smoothies
Delicious & Nutricious!
Smoothies have a variety of benefits, plus they are delicious!
Click the link below to view Dr Libby's Pumpkin Seed Skin Shake!
Coconut Water
Naturally Refreshing!
Coconut water is a natural and refreshing way of rapidly hydrating. High in potassium, low in sodium, no fat, no cholesterol, no added sugars - forget commercial energy drinks, this is far superior and your body will thank you for it.