Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Whole Life. Whole Food. Whole Health.

Meditation

Every culture has traditions and practices of some form of meditation and reflection. The western world, with its culture of rushing and materialism is losing touch with the spiritual, and is not taking time to slow down. This manifests in growing rates of depression, mental illness, suicide, relationship and family breakdown, family violence and stress related illnesses.

Meditation takes many forms: prayer, yoga, guided meditation, chanting, but it all has the effect of helping us to centre our energy and connect with ourselves, our spirit and God. A practice of stillness, peace, breathing, healing from stress, and being aware of our place in the bigger picture of life, death and the universe. It inspires hope, forgiveness, and tolerance.